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Witchcraft Wiccan Weight Loss Spells Try to walk 5km within 45 minutes once a day, 5 days a week, you can cut 10 pounds in 6 months. If you can walk 6.5km within 45 minutes, then more weight can be reduced. You would complain that you are too busy to go walking. However, as the saying goes “Time is like the water in sponge: if you squeze,you can always get some.” Since cardiovascular doctors pointed out that losing weight by walking may increase appetite, you can eat low-fat food or fresh fruit and drink water before or after walking to replenish water supply to the body.
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So combined with the fact that you gain increased muscle tone in both your abdominal muscles and lower back and do this in the least consumption of time as possible, you are also promised to lose weight.
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